Why vibration training

Low-Impact Training That Fits Your Day

A vibration plate adds gentle, rapid vibrations to simple moves like standing, squatting and stretching, so your muscles keep working to keep you balanced. It's low impact and takes just minutes a day.

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How people use it

One Plate, Many Routines

Start slow, pick a program and build up at your own pace.

Tone & strengthen

Make simple moves more challenging

Add vibration to squats, lunges and holds for a full-body workout.

Balance & stability

Work on your balance

Standing on a vibrating surface gives your balance and stability a workout.

Recover & relax

Loosen up after a long day

Use gentle speeds to relax after work or a training session.

Short sessions

Just minutes a day

Most sessions take about 10 minutes, so it's easy to stay consistent.

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The science

Vibration Training Research

Whole-body vibration has been the subject of scientific research. Here are some published studies. Results vary from person to person. This information is educational, not medical advice. Talk to your doctor before starting any new exercise program, especially if you are pregnant, have a pacemaker or other implanted device, or have a medical condition.

What does research say about vibration training after a stroke?

A 2024 systematic review and meta-analysis in Frontiers in Physiology looked at whole-body vibration training and physical function, daily activities and quality of life in people recovering from a stroke. Read the study.

How is vibration training linked to quality of life in older adults?

A preliminary systematic review and meta-analysis in Quality of Life Research (2022) looked at vibration training and quality of life in older adults. Read the study.

Is vibration training being studied for age-related muscle loss?

A 2022 trial protocol in Frontiers in Aging Neuroscience describes a study comparing vibration training with conventional resistance training in older adults with sarcopenia (age-related muscle loss). Read the study.

Has vibration training been studied for cognitive function?

A 2023 systematic review in Frontiers in Human Neuroscience looked at the effects of whole-body vibration training on cognitive function. Read the study.

Can vibration training be an alternative to regular exercise?

A 2022 review in the Journal of Functional Morphology and Kinesiology asks whether whole-body vibration is a valid alternative strategy to exercise. Read the study.

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